GET STRONG WITH LUCY
As an athlete and a coach, I've been helping my Strength By Lucy (formally LOSPT) clients safely and effectively get into the shape they want since 2015.
Whether you want to build muscle, burn calories, or just get moving, my personalised training regime will help you get the body you want and need.
Getting in shape shouldn’t be a punishment. It’s a lifestyle habit that anyone can create. I believe in finding the fun side of fitness, for whatever your goal, when you put in the hard work you can achieve anything.
Myself personally... I started in the sporting background of Archery. From my sport it is clear that if your muscles are not aligned correctly your performance suffers. I therefore check that you have the best technique possible, to ensure that you achieve the greatest results.
My qualifications include:
Coaching and Sport Science (BSc Hons) at Nottingham Trent University.
Certified Personal Trainer.
Performance Enhancement Specialist.
Corrective Exercise Specialist.
Ricky Hatton Boxing Certified.
Water Fitness Aqua Aerobics Instructor.
UKSCA; Programme Design passed, Speed Agility and Plyometrics passed,
Olympic Lifting workshop.
A Bit More About Me
As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or ask if you need anything else.
1/2 hour and hour sessions
My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
"O'Sullivan Archery" channel "Strength by Lucy"