Did you know that the trend for the last couple of years has been “strong is the new sexy”? Some of the old fads had you doing cardio for hour upon hour, and I am not saying that cardio is not important, it is! But what will get you shifting the bulge and help you get the results that you want in the quickest time, is lifting heavy. I plan my sessions around a weights routine for my clients. You can do these in 30 minutes and more importantly get better results, quicker. Exer