Getting in shape shouldn’t be a punishment. It’s a lifestyle habit that anyone can create. I believe in finding the fun side of fitness, for whatever your goal, when you put in the hard work you can achieve anything.
Myself personally... I started in the sporting background of Archery. From my sport it is clear that if your muscles are not aligned correctly your performance suffers. I therefore check that you have the best technique possible, to ensure that you achieve the greatest results.
My qualifications include:
Coaching and Sport Science (BSc Hons) at Nottingham Trent University.
Certified Personal Trainer.
Performance Enhancement Specialist.
Corrective Exercise Specialist.
Ricky Hatton Boxing Certified.
Water Fitness Aqua Aerobics Instructor.
UKSCA; Programme Design passed, Speed Agility and Plyometrics passed,
Olympic Lifting workshop.
A Bit More About Me
As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or ask if you need anything else.